Writer : Harish Johari
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You can return physically damaged products or wrong items delivered within 24 hours with photo/video proof.
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Order cancellation allowed within 24 hours of placing it. Standard policy not applicable for undamaged/wrong product cases. Detailed info. - Genre : Sports & Lifestyles>Health-n-Fitness & Yoga
- Publication Year : 2001
- ISBN No : 978-81-71671-01-4
- Binding : Paper Back
- Pages : 273
- Weight : 238 gms
- Height x Width x Depth : 7.8x5.1x0.6 Inch
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About the Book
The secret to good health is knowing how to treat our bodies. These life practices are not mystical or esoteric. They deal with daily habits which can tremendously improve mental and physical health. Harish Johari, in this simple and practical guide, includes suggestions for regulating bowel habits, diet, sleep, meditation, water intake, drug intake, sex, breathing, massage, planetary and lunar influences and cyclic changes in our endocrine system. This book teaches its readers to control these variables in their bodies in order to achieve a balanced, happy and productive life.