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Yoga Shiksha [B.Ed 4th Sem- Yoga]
Writer : Ajit Das
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MRP : ₹130.00/-
About the Book
Unit I: Introduction to Yoga and Yogic Practices:
- Introduction to yoga: concept & principles
- Classical approach to yoga practices viz. Kriyas, Yama, Niyama, Asana, Pranayama,
- Bandha, Mudra & dhyana as per yogic texts and research based principles of Yoga,
- General guidelines for performing Yoga practices.
Unit II: Ancient Systems of Indian Philosophy and Yoga System:
- Ancient systems of Indian Philosophy
- Yoga & Sankhya philosophy & their relationship
Unit III: Historical aspects of Yoga:
- Historical aspect of the Yoga Philosophy
- Yoga as reflected in Bhagwat Gita
Unit IV: Introduction to Yogic texts:
- Significance to Yogic texts in the context of schools of yoga
- Patanjala Yoga Shastra: ashtanga yoga and kriya yoga in sadhna pada
- Hathyogic texts (hatha pradaspika and ghera and sahita)
- Complementarities between patanjala yoga and hathyoga
- Meditational Procesess in Patanjala yoga sutras
- Hathyogi practices : a List of selected Asana, Pranayama, Bandha, Mudra from Hathyogi texts for practical yoga sessions for advanced yoga practitioners
Unit V: Yoga and Health:
- Need of yoga for a positive health for the modern man
- Concept of health and disease: medical & Yogic perspectives
- Concept of Panch Kosa for an Integrated & positive health
- Utilitarian Value of Yoga in Modern Age