×
![]()
Yogasikshay Attobodh o Tar Bikash [B.Ed 4th Sem- Yoga]
Writer : Dr. Udayaditya Bhattacharya
- Shipping Time : 4 Days
- Policy : Return/Cancellation?
You can return physically damaged products or wrong items delivered within 24 hours with photo/video proof.
Contact Customer Support for return initiation and receive return authorization via email. Securely package for return.
Refunds for eligible returns are processed within 7-10 business days via Bank Transfer.
Order cancellation allowed within 24 hours of placing it. Standard policy not applicable for undamaged/wrong product cases. Detailed info. - Genre : Career Courses>D.El.Ed / B.Ed. / M.Ed.
- Publication Year : NA
- ISBN No : NA
- Binding : No Binding Available
- Pages : NA
- Weight : NA
- Height x Width x Depth : xx Inch
MRP : ₹100.00/-
Discount : 0% Off
Your Price : ₹100.00/-
MRP is subject to change as per edition/impression by the publisher.If so, it will be notified
About the Book
Unit I: Introduction to Yoga and Yogic Practices:
- Yoga: meaning and initiation
- History of development of yoga
- Astanga Yoga or raja yoga
- The streams of Yoga
- The school of Yoga: Raja Yoga and Hatha Yoga
- Yogic practices for healthy living
Unit II: Introduction to Yogic Texts:
- Historicity of yoga as a discipline
- Classification of yoga and yogic texts
- Understanding astanga Yoga of Patanjali
- Hatha yogic practices
- Meditational processes
Unit III: Yoga and Health:
- Need of yoga for positive health
- Role of mind in positive health as per ancient yogic literature
- Concept of health, healing and disease: yogic perspectives
- Potential causes of ill health
- Yogic principles of healthy living
- Integrated approach of yoga for management of health
- Stress management through yoga and yogic dietary considerations
Unit IV: Self-concept:
- Meaning and Definition of self-concept
- Importance of self-concept
- Components of self-concept
- Factors influencing self-concept
- Development of self-concept
- Impact of Positive and negative self-concept
Unit V: Self-esteem:
- Meaning and concept of self esteem
- Importance of self-esteem
- Types of self esteem
- Strategies for positive behaviour
- Keys to Increasing Self-Esteem